Suppose you were interested in learning about the essential elements that could bolster your coping skills and increase your resilience. Imagine a framework, developed through both trial and error and the observation of transitioning from a follower to a leader:

(C) OPE: Communicate, Connect, Comedy

C(O) PE: Own your mistakes and share them, be Optimistic 

CO(P) E: Plan for transformation, be Present (Mindfulness), see the big Picture, get a Pet

COP (E): Embrace your fears and strengthen your beliefs, Exercise and eat well, Extend these skills to others